1. You can make a “plan” for L & D, but that doesn’t mean it’s going to go the way you “planned” it!
2. You know how on TV shows and movies when the woman gets to the “push” stage and throws her head forward during the pushing?
Well, apparently you don’t actually have to do that. I wish I had known that, because when I was pushing I threw my head forward with all my might- as if that would help? My neck was sore for over a week. So the lesson here, do what feels rights to you, not just because you think that’s what it’s “supposed” to look like!