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One of the main things people resolve to change in the new year is to be healthier! Of course, this can mean different things to different people. But, if to you “getting healthy” means eating better then read on! Today’s recipe comes from my friend Caitlin, of the blog Teaspoon Living, and is part of her Real Food First program. As Caitlin says, a good breakfast “can help set the tone for your day,” and if that includes chocolate then count me in!
Chocolate Peanut Butter Overnight Oats
Overnight oats are perfect to make when you know you are going to have a busy morning with no time to cook!
- 1/2 cup // 45g gluten free rolled oats
- 1 tablespoon chia seeds
- 1 tblsp raw cacao powder
- 1 tblsp 100% natural peanut butter
- 1/2 tsp vanilla extract
- 1 cup // 250ml almond, rice or coconut milk
- Toppings: flax, pumpkin and/or sesame seeds, cacao nibs (optional), maple syrup or honey if needed
Stir together the oats, chia, cacao powder, peanut butter, vanilla and milk. Cover and place in refrigerator overnight (or at least two hours)
In the morning, stir it again, taste it and add sweetener to your liking (this depends a lot on the sweetness of the milk you used). Top with your favorite seeds and cacao nibs if you have them.
Real Food First Program
My friend Caitlin is a holistic health coach and has put together a fabulous meal plan and healthy habits challenge for the winter called the Real Food First Program. On her blog, Teaspoon Living, Caitlin shares about a healthy lifestyle of eating real foods first, but not having to completely cut out those other “cheat” foods like so many fad diets seem to do! I really like her balanced approach to eating and wanted to share her winter course with you guys with a fun giveaway!
If you ware looking to get healthy this year without the rules and restrictions of diet, then this program is for you!
See the graphic below for more information on the program and then scroll on for the giveaway! We are giving away one free spot in the Real Food First Program- winter edition, just for my readers!
Enter to win a free spot in the Real Food First Program- winter edition! This giveaway is open world wide and closes on January 16th at midnight Eastern Standard Time. Prize is for one spot in the program. Can’t wait to see if you won? Sign up for the program today!